Performance Coaching—

Personalized

My coaching service is designed to help you reach your full potential, whether you’re a beginner or a seasoned endurance athlete.

I focus on your unique strengths and goals, combining expert guidance with a plan to enhance your performance, build endurance, and chase personal records. With individualized attention and methods rooted in principles, I’ll help you train smarter and achieve lasting results. You’ll quickly learn that coaching is so much more than a list of prescribed workouts.

WHY Choose phyziologic?

EXPERT HeLP

My training philosophy is simple but is crafted from years of experience in the industry. If you’re serious about long-term performance improvements, you’ve come to right place.

CUSTOM TAILORED TO YOU

Coaching personalized to YOU. There isn’t a stock training template to be found here. My immediate focus is on your performance goal.

EVIDENCE-BASED APPROACH

No gimmicks, no tricks, and certainly no shortcuts—just physiology. All programs are designed based on evidence-based research and scientific principles.

SOUND GOOD? BOOK YOUR INTRO CALL TODAY!

How it works

In-depth consultation to assess your health and training history. I’ll also learn about your specific goals.

1

I’ll provide education about the best methods to reach those goals.

2

A flexible plan is constructed with YOU at the center.

3

Put in the work. You’ll be guided through the process with your goals guiding each decision.

4

Meet your coach

John Wehrer, PT, DPT

Board-Certified Clinical Specialist in Sports Physical Therapy
Certified Strength and Conditioning Specialist

Have you scoured the internet looking for training help, left confused by all the conflicting information? Not achieving the results you've been promised by others? I'm here to help and I’ve got the years of experience, education, and dedication to back it up.

When working with me, you can be guaranteed to expect a few things: an understanding of WHY your program is structured a certain way and a sometimes blunt coach that keeps you on course. Look, I know you're motivated... you wouldn't hire a coach if you weren't. Let's channel that work ethic into a plan that has you crushing Strava segments come race time, NOT in the offseason.

Meet Scott

“I highly recommend John at Phyziologic to any athlete that wants to take their fitness to the next level. He has an intense desire to help you achieve your fitness goals.”

-Scott Campbell | Ironman Finisher

FAQ

    • I use the website
      https://trainingpeaks.com/

    • If you decide to pursue coaching, I'll send a secondary email with steps detailing that setup process. 

    • This website has an app. You can view your workouts/calendar and leave feedback after workouts when I go to prescribe the next bout of training. 

    • Workouts will be given ~weekly and will be posted prior to the first day of training that week

  • Nope! Cancelling is easy and payment is only collected monthly.

  • My professional training and scope allows me to discuss general guidelines and best practices. All other concerns will require the guidance of a dietitian. Don't worry, I'll help you find a great one!

    • I'm fairly easy going when it comes to this. Clients are able to text me as needed, email as needed.

      • Replies will be timely, but not guaranteed to be completed by the end of a day.

      • Urgent concerns should be a phone call.

    • Calls or zoom calls are less needed once we get going, but I'm always happy to accommodate. Just know, my coaching pursuits are not my primary day job and may limit scheduling. Text/email will always generate a faster reply.

    • I aim to be proactive in meeting your needs as an athlete, but I like to be transparent with the limitations I currently have in my day to day schedule

    • Throughout a training year, I will prescribe various tests to gauge improvements achieved through our plan. This continues to help refine what's going well and what isn't. 

    • Or as a simpler measure... if you're able to run more mileage per week and without injury, that translates into much better fitness. 

      • I'll show you more how to track this via TrainingPeaks

One Price. One plan. Ultimate simplicity.

$200 per

month

WEEKLY TRAINING PLAN

EXPERT GUIDANCE

UNLIMITED COMMUNICATION